Tai Chi is a martial art that originated in China over 400 years ago. It is deeply rooted in Taoist philosophy and is based on the principles of yin and yang, emphasizing the balance of opposites and the interconnectedness of all things.

At its core, Tai Chi is a holistic practice that integrates mind, body, and spirit through slow, deliberate movements and focused attention. The movements of Tai Chi are characterized by their fluidity, grace, and precision. Practitioners move through a series of choreographed sequences, known as forms or routines, which flow seamlessly from one posture to the next.

Tai Chi movements follow the principles of circularity and spiraling, mirroring the natural movements found in nature. Practitioners move in arcs and circles, allowing for a smooth and continuous flow of energy. This practice promotes relaxation, fluidity, and interconnectedness, harmonizing the body’s internal energy and promoting overall well-being.

The roots of Tai Chi Chuan are not only in its physical movements but also in its philosophical and spiritual aspects. It is a practice that cultivates a harmonious relationship between body, mind, and spirit, offering a pathway to balance, serenity, and well-being.

Yang Style Tai Chi, one of the most popular and widely practiced styles of Tai Chi, has a rich history dating back to the early 19th century. The founder of Yang Style Tai Chi was Yang Luchan, who studied under Chen Changxing starting in 1820. Yang Luchan became a teacher in his own right, and his expression of Tai Chi became known as Yang Style Tai Chi.

Yang Luchan’s Tai Chi gained prominence when he was hired by the Chinese Imperial family to teach Tai Chi to the elite Palace Battalion of the Imperial Guards in 1850. He passed on his art to his sons, Yang Banhou and Yang Jianhou, who continued to develop and teach the style.

Yang Chengfu, the grandson of Yang Luchan, played a significant role in popularizing and standardizing Yang Style Tai Chi. He removed the vigorous fa jin (release of power) and other abrupt movements to emphasize a large frame style with slow, steady, and expansive movements. This made the style more accessible to the general public and suitable for health and wellness.

Yang Style Tai Chi has influenced the development of other major styles of Tai Chi, including Wu, Wu (Hao), and Sun styles. Today, it remains one of the most practiced forms of Tai Chi worldwide, known for its graceful movements and health benefits.

If you’re keen to explore Yang Style Tai Chi or start practicing it, I’d be delighted to guide you.